Health

Diet-building Guide for Bodybuilding

When building a muscular, well-balanced physique, your focus is mainly on maintaining the body mass and getting rid of extra fat while letting the muscles grow. The training and dieting during bodybuilding comprise of two phases:

  • Bulking
  • Cutting

Both phases are featured by specific food intakes. During bulking, you are striving to grow bulky muscles which will require a high intake of protein-rich foods as well as intense exercises.

In the cutting phase, you will be keeping a balance of body mass that is to be achieved by specific changes in both training and diet. Steroids can also help in this regard. Many people look for HGH steroids for sale from websites, such as SteroidsFax to enhance their muscle mass and strength.

It is now clear that diet plays a major role in keeping your body fittest during bodybuilding. But what to eat, what to stay away from, when to eat, and how much to eat? Let us help you sort out some answers to these questions.

Your calorie meter

Your daily calorie intake will be the decisive factor if you would be gaining or losing weight, or simply maintaining the current one. During the bulk phase, your calorie intake will be significantly higher as compared to the cutting phase which is mostly around your competition days. In bulk up periods, the intake must increase by 15% that will decrease by 15% in the cutting phase. But the phase shift must be done gradually as your body muscles as well as your metabolism is able to adjust to this. The transition of the intake account should take place monthly.

Your macronutrient meter

Generally called macros, these macronutrients include carbohydrates, proteins, and fats. As important as their intake is, keeping a regulated ratio is crucial here. Unlike calorie need, which need to be altered during your cutting and bulking phases, your macronutrient needs stay the same. Let’s break down the calories they each hold. Proteins and carbs contain 4 calories per gram while fat contains more, 9. Recommended ratios from each nutrient are:

  • 55 to 60% from carbohydrates
  • 30 to 35% from proteins
  • 15 to 20% from fat

Remember that these are just the general recommendations that are commonly used. The best should be to consult your dietician, as the need for micronutrients varies with body needs. Do not disturb your nutrient intake to cope with weight changes. That domain stays under calorie intake changes.

Foods to say yes to

Once you decide to stay on the route of bodybuilding, then you got to eat certain foods, and avoid others. Of course protein. Your muscles simply cannot afford to build and grow without a sufficient protein intake, and by sufficient, we mean more than usual. Lean protein is preferable, as it contains less saturated fat. This will help promote your muscular growth.

  • In regards to meat, ground turkey, ground beef, chicken breasts, lean red meat, salmon, cod, etc. Other than meat, your options include:
  • Dairy products like yogurt, cheese, and low-fat milk.
  • Veggies like potatoes, broccoli, spinach, tomatoes, cucumber, beans, and peas.
  • Seasonal fruits, grains, and certain seeds like chia seeds, sunflower seeds, and flax seeds.

These foods are not only the source of proteins but also of other nutrients including carbs and fats. Consider nuts like almonds or walnuts, they are enriched with both fats and proteins. However, the specific food needs vary from person to person and should only be altered under the advice or suggestion of your nutritionist or dietician.

Foods to say no to

Certain types of food will be highly detrimental to your health and muscle growth that can hinder your bodybuilding goals. The first thing you need to cut off is processed food, rely on the whole, natural foods alone. Processed foods contain a lot of calories and have very low nutritious value. No, you cannot have pizza, pasta, baked goods, candies, and soda.

Another enemy to bodybuilding is deep-fried food. You already know which ones we are talking about. Fried foods when taken in excess, can lead to inflammation and negatively impact your calorie intake. Also stay clear of alcohol, as it is one of the biggest factors in demoting your muscle growth.

Bottom line

In order to achieve your desired bodybuilder look, your attention must be directed to your diet. Take the right foods in the right amounts and cut off deep-fried or preserved foods. It will help you in ensuring that your muscles get what they need.

Furthermore, take the help of steroids. However, be very careful when using them. For example, look for Dragon Pharma Deca 300 reviews if you intend to buy this product. Know about their composition as well. The same procedure must be followed for other brands. And when it comes to placing their order, you can trust no other website but SteroidsFax. Whether you’re buying testosterone online or HGH, you can rely on this website for high-quality producuts at affordable rates. It offers real steroids and offers quick delivery services all over the world.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button