Standing cable rows are one of the best exercises to help you effectively build your back, shoulders, and arms. They can be done at home or in the gym, and they are great for beginners and advanced lifters. We are here with A guide on standing cable row with its benefits and techniques.
The basic standing cable row works by pulling yourself up using your arms to lift your body weight. This is similar to a pull-up, but instead of using your body weight to pull yourself up, it uses heavy weights (cables) and resistance bands to help you do so.
If you’re new to this exercise, you’ll want to start with lighter weights until you get used to the movement. Once you’ve mastered it, it’s time to work up in weight!
There are many ways of doing this exercise you can follow ScienceBehindSweat like, barbell rows, machine rows, and dumbbell rows are all available options if you want something more challenging than just plain old standing cable rows!
How to do the standing cable row?
Standing cable rows are a great exercise for your shoulders, back, and core. They’re easy to do and have a lot of benefits. If you’ve never done standing cable rows before, don’t worry—we’ll walk you through it!
First, grab the handles with both hands.
Then, make sure your feet are shoulder-width apart.
Now pull the handles toward your hips while squeezing your shoulder blades together and keeping a neutral spine (don’t let your shoulders rise or fall).
Return to starting position and repeat.
Your job is to hold yourself up with the handles so that your body forms an upside-down “V” shape with your legs and arms extended toward the ceiling.
You’ll want to ensure the back of your legs are straight, and your abdominals are pulled in during this move, not letting them sag toward the ground.
You can pause at the top of each rep or pause anywhere along the line that makes sense for you as long as it doesn’t go on too long (at least 30 seconds).
Standing cable Row benefits:
Standing cable rows are also an excellent way to challenge your muscles and keep them growing! By adding this exercise to your routine, you’ll be sure to see results in no time.
Also, they provide a dynamic stretch that can increase flexibility and improve performance.
You can target multiple muscles at once and improve posture by standing up. You’ll also be able to balance pressing movements like pull-ups and barbell rows, which can help you improve your coordination and balance.
Cable rows also build muscle in your upper body—especially the arms and shoulders—and they’re versatile enough to use them with any number of exercises. Buy Cheap Valium Online
Try standing cable row variations:
- If you’ve been training with cables, you’re probably familiar with the standing cable row. It’s a butt-busting exercise that’s great for developing your back and biceps. But it can also be done by doing an exercise called a “chest-supported” cable row, which uses a bench or chair to support your upper body while you perform the exercise.
- If you want to do an additional variation, try this one: when you pull your arms back, raise them in front of you so that they’re perpendicular to each other (like two triangles). This will make it easier for your core to engage and give you more of a stretch simultaneously!
- Standing cable row variations are a great way to spice up your routine and ensure you get the most out of your workouts. Here are some variations you can try:
- Standing cable row with dumbbells.
- Standing cable row without the hook.
- One-arm standing cable row.