Amongst many diseases in the world, arthritis can be one of the most painful and uncomfortable experiences. It hits you in older age and continues to make you weaker. The autoimmune disease is controllable, but it is rarely curable.
However, with studies and inventions, people have been able to control arthritis. Apple cider vinegar is also a great natural remedy to control arthritis and relieve its symptoms. This article will explore some key benefits of apple cider vinegar (ACV), how it helps with arthritis, and a useful ACV drink recipe. Let’s begin!
How Does Apple Cider Vinegar Help with Arthritis?
Apple cider vinegar is one of the natural remedies that most people swear by. Recently, people have started using it for arthritis, and they can see great results. Here is how ACV helps with arthritis:
- Apple cider vinegar is enriched with nutrients such as calcium, phosphorus, magnesium, and potassium, which work as a supplement to reduce pain.
- Due to the high content of healthy enzymes, ACV promotes the absorption of nutrients for healthy joints.
- Apple cider vinegar has high calcium content, which is feasible for enhancing bone strength.
- It is rich in acetic acid, which acts as an antioxidant to reduce oxidative stress and prevent degenerative diseases.
- The accumulation of metabolic waste can cause arthritis; ACV works great to promote the metabolic rate.
- Apple cider vinegar can help dissolve the crystals in joints that cause arthritis pain.
- ACV is acidic, but it helps in neutralizing the body’s pH by leaving behind an alkaline residue.
What is the Best Time to Use Apple Cider Vinegar?
Apple cider vinegar is effective if you use it consistently and correctly. You can use apple cider vinegar at the following time:
➢ Early Morning for Detoxification
The best time to use apple cider vinegar for detoxification and weight loss is early morning. You can have it with warm water in the morning before breakfast. It helps in enhancing the metabolic rate and speeding up digestion.
Most people with arthritis got great results by having apple cider vinegar every morning as it also helps dissolve the joint crystal. In the mornings, your body tends to absorb nutrients better and effectively.
➢ After Every Meal
The health benefits of vinegar are countless, but they are only prevalent if you take it correctly. You can have apple cider vinegar half an hour after every meal to get better results. Make sure to dilute it with warm water to make it taste more bearable. It promotes faster digestion and increases your metabolic rate over time.
How to Make an Apple Cider Vinegar Drink?
Apple cider vinegar does not taste pleasant and sometimes is not easy to consume. If you are new to ACV, its taste might make you gag. Hence, we are sharing an apple cider drink recipe to make it easier for you to consume. Here are some of the ingredients you will need:
- Apple cider vinegar (with the mother)
- Warm water
- Lemon (optional)
To make the apple cider vinegar drink, you need one glass of hot water. Add one to two teaspoons of ACV (with the mother). Add one to two teaspoons of honey to make the drink taste a little sweeter. Squeeze half a lemon to make it taste tangy. However, you can skip lemon if you don’t like tangy or sour drinks.
It might take a few tries to get used to the drink’s taste, but some people find it quite nice. If you can’t bear its taste, you can invest in organic apple cider vinegar gummies. Gummies have added sugar and preservatives, but they deliver the goodness of ACV.
Is Apple Cider Vinegar Enough to Get Rid of Arthritis?
Apple cider vinegar can help with the healing process, but it may not be alone. It is a great source if you take apple cider vinegar to prevent arthritis. However, if you have inflammation, swelling, and irritation from arthritis, it is best to consult a doctor.
You can take medications for arthritis and take apple cider vinegar simultaneously for better results. However, it is best to ask for your doctor’s advice and get a green signal before trying home remedies.
Apple cider vinegar is a great source of enzymes and minerals to help prevent degenerative diseases. It is great for prevention rather than taking after being diagnosed with arthritis. Always purchase apple cider vinegar with the mother for better results.