If you have osteoarthritis, you may be wondering if there are any supplements you can take to help ease your symptoms. While there is no cure for osteoarthritis, there are some supplements that may help to relieve pain and improve joint function. So, what are the supplements that you can take for osteoarthritis?
There are a number of things that may help to relieve the symptoms of osteoarthritis, including omega-3 fatty acids, glucosamine, and chondroitin. And so, here are the best osteoarthritis supplements:
- Fish oil
If you’re looking for a natural way to ease the pain of osteoarthritis, you may want to try fish oil supplements. Fish oil is rich in omega-3 fatty acids, which have been shown to reduce inflammation and joint pain. In addition, fish oil supplements can help to improve the function of your joints and slow the progression of osteoarthritis.
- Boswellia serrata
Boswellia serrata is an Indian herb that has been used for centuries in traditional medicine. The main active compound in boswellia is boswellic acid, which has been shown to be effective in the treatment of osteoarthritis.
Boswellic acid works by inhibiting the production of pro-inflammatory compounds, such as leukotrienes, that are involved in the development of osteoarthritis. Furthermore, it has anti-inflammatory and analgesic properties that can help to relieve pain and improve joint function.
- Curcumin
When it comes to supplements that can help relieve the symptoms of osteoarthritis, curcumin is one of the best. Curcumin is the main active ingredient in turmeric, and it has powerful anti-inflammatory and antioxidant effects. A number of studies have shown that curcumin can help reduce pain and improve function in people with osteoarthritis.
- Methylsulfonylmethane
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that is found in all living organisms. It is often referred to as “the beauty mineral” because of its ability to improve the health of skin, hair, and nails. MSM is also known for its anti-inflammatory properties, which make it an effective supplement for treating osteoarthritis.
