Enjoying incredible tasting tea of many flavours and benefitting from increased health and wellness at the same time. What’s not to like about that? Well, tea has been popular in Australia since its introduction and continues to be so, but the modern age has seen an influx of many different types being offered in cafes and restaurants to satisfy the tastes of an increasingly savvy set of customers.
Herbal teas from far and wide now sit alongside the traditional favourites, adding appeal to the choices, of which some can be enjoyed as lattes, or made into desserts and smoothies. Among that list is chai tea, which as well as offering distinctive tastes, also provides a drinker with improved health, especially when purchasing the best quality goods from those who care about the tea industry.
- The list of ingredients simply spells out goodness. Chai tea includes ginger, cinnamon, black tea, cloves and cardamom among others. The drink, which is considered part of Eastern medicine, is believed to originate from the Royal Courts of India, but can now be enjoyed worldwide, with Australians enjoying the drink in increasingly greater numbers.
- One of the reasons for its popularity is that the tea is low in antioxidants, so drinkers can improve their cellular health and even prevent diseases such as cancer. The health of a person’s heart is also enhanced when enjoying a regular cup of chai, as the black tea included in it can prevent plaque building up in the arteries reducing stress on the most vital organs. It does so much good while also offering wonderful tastes and flavours.
- Anyone suffering from digestive problems will benefit by turning to the tea as stomach issues can be dealt with naturally, thanks to the ginger that is included in it. It can assist with weight loss, as well as increase alertness and energy in the drinker, which makes it a great drink before driving distances or having to concentrate on any task, with the included caffeine offering a welcome boost.
- Inflammation can be reduced when drinking chai regularly thanks to its natural ingredients which can help soothe any pain and help with sleep for strugglers. Conditions such as arthritis can be controlled while exercise once again becomes bearable, leading to a better quality of life. The vitamins and minerals included in the tea also prove to be good for the skin and the complexion of those enjoying a refreshing brew.
- Headaches can be relieved while the common cold can be fought off as the symptoms are tackled while enjoying the drink. Sore throats, as well as headaches, can be fought against while teeth become stronger and healthier through regular partaking of the tea. The delicious herbal blend and correct creamy smooth mix appeal to drinkers of all ages, who are increasingly enjoying its taste and health benefits.
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Regular drinkers of herbal chai tea are using the same methods of the East carried on over the centuries to become healthier and enjoy a beautiful drink.
