8 Tips To Reduce Sinus Inflammation
Sinusitis is a fairly common problem. This is especially true for those months when seasonal allergies begin to bother people. Some of us may not know that we have sinusitis but it is a rather painful problem. Unfortunately, it greatly reduces the quality of a patient’s life. In our article today, we will tell you about the tricks that help with sinusitis. They even help speed up recovery.
What Is Sinusitis?
A condition in which inflammation occurs in the cavities that cover the nasal passages. Sinuses are present on the forehead, nose, and under the eyes. Normally, air passes through the paranasal sinuses without problems. However, due to sinusitis, they become blocked. Therefore, you begin to experience discomfort and pain. As a result, your breathing gets disturbed.
As a rule, the disease develops for the following reasons:
- Fungal microorganisms
- Infectious processes in the teeth
As you know, the signs of sinusitis depend on how the disease has progressed. So, the most common are:
- Headache, eye, and nose pain
- Constant discharge from the nose
- Bad breath
- Redness of the nose
- Weakness and general deterioration of well-being
- Pain in teeth when chewing
- Decreased sense of smell
- Cough that gets worse at night
Tips To Reduce Sinus Inflammation
A sinus problem can be really treatment but you can manage it easily. But for this, you need to know the cause of the problem and follow the right treatment. Fortunately, there are tips that can help you get better if you have a sinus problem:
Give Up Alcohol Consumption
If you have a sinus problem, you should not consume alcohol. This is because alcohol can cause dehydration in the body and even lead to swelling in nasal cavities and the nose. Consuming too much alcohol can make your sinus worse and lead to other health complications.
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Inhale the Steam
So, steam from a hot shower and inhalation of vapors over a pot of boiling water help. You can even add various medicinal herbs to the water. For example, you can add eucalyptus, which is a natural antiseptic. On the other hand, with the help of inhalations, you will remove phlegm that accumulates in the sinuses. However, this relief can be temporary if you do not identify the right cause of the problem.
Decoctions And Infusions
Take hot drinks. They also help clear sinus congestion and make mucus thinner. As a result, the pressure on the sinuses decreases. On the other hand, heat relieves sore throats and stimulates blood circulation. For the treatment of respiratory diseases, prepare a decoction of mallow flowers. They have expectorant properties and soothe coughs. And it’s pretty easy to make:
- First, add 2 tablespoons of mallow flowers to a liter of boiling water
- Let the drink brew
- Strain it before drinking
By drinking such drinks daily, you will be to reduce sinus inflammation.
Use Salt Water
This remedy fights excess phlegm and moisturizes the nasal area. Thanks to it, the amount of discharge from the nose decreases.
- Fill a pipette or teapot with a decoction of salt
- Place the nose in the right nostril, tilting the head slightly to the left
- All liquid will come out through the left nostril
- Blow your nose and repeat the procedure on the other side
- In order for the treatment to bring a good result, you should repeat it 2-3 times a day
Once you will get used to rinsing your nasal area with saltwater daily, it will help you with the sinus symptoms.
Of course, each person needs to sleep 7-8 hours a day. In this case, you should put two pillows under your head so that your head is located higher than usual. As a result, in this position, it will be easier for you to breathe.
It is advisable that you install a humidifier in the bedroom. This keeps the air moist while you sleep, and you can avoid the dryness of your airways that occurs with sinusitis.
Nasal Drops With Garlic
Garlic is considered an effective natural antibiotic. It helps relieve the symptoms of sinusitis. You can make homemade nasal drops with garlic:
- Finely chop the garlic clove and stir it with 4 tablespoons of water
- Drip the finished product into the nose: 10 drops of the solution in each nostril
- Try using it two to three times a day
It will ease the symptoms of the sinus and also reduce inflammation.
Drink Plenty Of Water
When we drink a lot of water, the phlegm becomes thinner and is more easily removed from the sinuses. Thus, fluid intake helps with the accumulation of sputum in the sinuses. A large amount of sputum increases pressure on the walls, causing pain. Thus, it is important to drink water according to one’s body’s needs.
It happens that the cause of sinusitis is allergic reactions to food. Therefore, to prevent the onset of the disease, exclude such foods from your diet. At the same time, pay attention to foods containing antioxidants that strengthen the immune system. It is also worth eating more foods rich in vitamins A, B, and C. Other important factors to help avoid sinusitis include:
- Choice of alternatives to milk. It contains components that can cause allergies
- Refusal of alcoholic beverages and smoking
With these eight tips, you can ease the discomfort of sinusitis and get better sooner. In more severe cases, you should seek medical help. Remember that early diagnosis and treatment reduce the risk of sinusitis becoming chronic.