If you’re a night owl or someone who works long hours, you need to consider purchasing blue light goggles. These types of eyewear filter out the blue light that is produced by your computer or smartphone for prolonged periods of time and prevent your eyes from getting tired and having vision problems.
You can purchase special blue light glasses that specifically filter out artificial UVA and UVB rays as well as infrared rays, which are also present in excess at night. Make sure that the blue light goggles you’re considering are glare-resistant so they don’t affect your vision while you work or play.
What are blue light glasses?
Blue light is what is reflected back from your digital screen when you look at it from across the room. Why you should be wearing blue light glasses? The blue light from your computer or smartphone can cause eye strain and increased pressure inside your eyes. This can lead to further eye diseases, such as dark circles and puffy eyes. Wearing blue light glasses can help to prevent or reduce these eye problems.
4 reasons why you need blue light glasses?
If you’re interested in learning why you need or must-have blue light glasses, then keep reading!
Blue light glasses prevent eye strain
If you frequently look at a computer or a smartphone for hours on end, you’re probably experiencing eye strain. This is because the longer you look at these screens, the more effort it takes for your eyes to read the text, the clearer your vision gets, and the longer you’re awake, the less time your body has to repair the damage caused by the blue light. Even if you wear glasses, you still might not be able to avoid looking directly at screens for long periods of time. Here blue light glasses might help solve the issues.
Blue light glasses reduce your eye disease risk
Studies have found that people who wear blue light glasses are likely to experience less eye disease and discomfort. Some of the health benefits of wearing blue light glasses include: Better Sleep— Blue light from a laptop or smartphone can interrupt sleep whereas blue light glasses can keep your eyes safe from bright light. This can also prevent or treat insomnia.
Blue light glasses protect the eyes from dryness
Some people find that excessive blue light from digital devices dries out their eyes which can make them look unhealthier and duller. The blue light from digital screens can be harmful to your eyes, so if you’re sensitive to this effect, it could lead to an increased risk of developing dry eyes. Here, blue light glasses come as blessings.
Use digital devices longer without worrying
You don’t have to stop using your devices when you put on blue light glasses. You can still use your computer, laptop, or smartphone as normal. You just need to shield your eyes from the blue light from these devices using blue light glasses.
While there are many blue light glasses on the market, experts recommend checking out the following types.
- UV-A Blue Light glasses: These filter out ultraviolet (UV) rays, which are responsible for causing skin and eye damage, leaving only the more beneficial UVA and UVB rays.
- IR Blue Light glasses: These filter out infrared light, which can be harmful to your eyes, but they also block out some of the blue light from the eyes, which is why these are also known as blue light reduction or blue light eyewear.
You can purchase special blue light glasses from SmartBuyGlasses CA that specifically filter out artificial UVA and UVB rays as well as infrared rays. Make sure that the blue light glasses you’re considering are from a reliable brand so they don’t affect your vision.