To keep yourself healthy, you need to keep your oral cavity clean and hygienic. For that, you need to brush your teeth twice daily and incorporate other healthy habits into your routine. Keeping your oral cavity healthy is essential to maintain your overall health.
If you do not keep your teeth and gum clean, it can lead to infections. They can, in turn, lead to heart valve infections. Therefore if you have any heart disease, you should keep your oral cavity clean and visit the healthcare provider for follow-up visits.
According to experts, oral health problems are a global burden. Tooth decay or gum problems, if left untreated, can lead to problems with self-confidence, infections, and tooth loss. Moreover, these problems can lead to malnutrition, difficulty chewing food, and problems in speech. However, these health conditions can be prevented by visiting the dentist often and maintaining oral hygiene.
Many of us tend to think that we are healthy, so we do not need to visit the doctor’s office for dental hygiene. But that is wrong. We all need to visit the dentist frequently to ensure the health of the oral cavity.
In this article, we will tell you the tips to keep your oral cavity clean and healthy.
How Can You Keep Your Oral Cavity Clean?
You can keep your oral cavity clean, fresh, and healthy by exercising the following tips.
The Right Way To Brush
You should brush your teeth twice a day, once after waking up and another before you go to bed at night. Many of us know that brushing is required to get rid of plaque and bacterial growth in our oral cavities. But it is only effective when done in the right manner.
To get the full benefits of brushing, you should do that in a circular motion with a gentle hand. Do not be harsh to your teeth as it can damage the enamel of your tooth and gums, thereby leading to tooth sensitivity, gum erosion, and permanent damage to the protective enamel of teeth.
Moreover, it is a good idea to change your toothbrush at least every three months. And use the one with soft bristles.
Floss Once A Day
Many of us think that only brushing is needed to have clean teeth. Along with brushing well, you should make a habit of flossing your teeth daily. It can reach the area between teeth where the brush can not reach. Dental flossing can help remove food debris and bacteria that can cause cavities and bad breath.
Visit the Dentist Frequently
Many people only visit the dentist if they have a toothache or bleeding gums. You do not need to have a complaint every time to visit the dentist. Even if your teeth and gums are fine, you should go to the dentist every six months. They will remove the hard tartar and plaque that accumulates on your teeth. Moreover, they will also inspect your oral cavity for possible dental cavities, gum inflammation, mouth cancer, and other dental diseases.
You can ask your dentists about the condition of your teeth and gums. Moreover, they can also guide you when you need to visit them the next time. You may need to visit the dentist more frequently or less, depending upon your oral hygiene and other health conditions.
Smoking can lower your immunity, making it difficult for your body to fight off an infection and heal fast. It also colors your teeth and tongue yellow, affecting your look and smile. Therefore to have a clean and healthy oral cavity, you need to quit smoking.