Everyone loves the Sun, but sometimes it can be too much. People who battle with surviving the Saudi heat in bigger cities like Medina know this struggle all too well. With temperatures that often soar, making it onto the latest news, understanding how to manage the heat isn’t just about comfort it’s about safety.
Take It Easy At First
When you first make Medina your new home, it’s crucial to acclimate to the heat gradually, especially if you’re coming from a colder climate. Ideally, you should move here during December, when the highest temperature is 26 Degrees Celsius. The intense sun can be overwhelming, so it’s wise to limit your exposure initially. Spend most of your time indoors where it’s cooler, and if you need to go out, plan your activities during the cooler parts of the day, such as early morning or late evening. Always use sunscreen and wear long sleeves to protect your skin from the harsh sun. This careful approach will help you adjust without overwhelming your body, making your transition to life in Medina much smoother.
Health Tips for Staying Cool
In Saudi Arabia, the sun reigns supreme, dictating much of daily life and routine. The summer months, particularly from May through September, can be especially brutal, with daytime temperatures hitting the 50-degree mark in some regions. Nighttime offers little respite, as mercury levels hover around 30 degrees. This extreme heat can pose significant health risks, such as dehydration and heatstroke, if not properly managed.
Staying hydrated is your first line of defense. Medical experts suggest drinking at least two liters of water daily, but in Saudi heat, you might need more. Listen to your body, and increase your intake if you’re active or spend considerable time outdoors. And it’s not just about water; beverages with electrolytes can be beneficial to replenish salts lost through sweat. The easiest way to do this is to take a sesame seed-sized grain of Celtic Salt with each glass of water.
Sun protection is another key aspect. Always wear a mineral-based sunscreen with at least SPF 30. For those who need to be outdoors, lightweight, long-sleeved shirts and pants, along with a wide-brimmed hat, can provide a necessary shield from the sun’s rays. Choosing the right time for outdoor activities is crucial; aim for early morning or late evening when the sun is less intense.
As you adapt to living in such an intense climate, it’s important to do your best to enhance your health and wellness by doing the things listed above. Recognizing the signs of heat-related illnesses is also important. Symptoms like excessive sweating, dizziness, and fatigue should not be ignored. Immediate steps to cool down and hydrate are vital, and if symptoms persist, seeking medical advice is crucial.
Adjust Daily Routines If Possible
To cope with the heat, adjusting your daily routine is essential. Planning activities during cooler parts of the day and using air-conditioned indoor spaces can help you avoid the harshest temperatures. For exercise enthusiasts, switching to water-based activities like swimming can keep you active without overheating. Moreover, for those whose jobs demand outdoor work, companies often shift work hours to nighttime during peak summer to ensure safety and comfort.
Inside your home, keep your living environment cool by using blackout curtains to block direct sunlight and investing in good-quality air conditioning. Regular maintenance of your AC units can prevent breakdowns during critical times. It is advised to do this once a year, ideally before summer starts.
Make Some Indoor Living Adjustments
Indoors, managing the heat extends beyond air conditioning. Using dehumidifiers can help make the air more comfortable, especially in coastal areas where humidity levels are high. When cooking, opt for meals that require minimal stove use—think salads, smoothies, and cold dishes. This will keep your home cooler and help you stay hydrated and healthy.
Incorporating plants inside your home can also improve indoor air quality and bring a touch of nature indoors, which can be refreshing. Choose species that thrive in high temperatures and don’t require extensive watering, such as succulents or snake plants.
Cultural Considerations and Lifestyle Changes
Adjusting to life in Saudi Arabia isn’t just about managing the heat; it’s also about embracing the local culture and lifestyle. This is especially important in Mecca, Medina and Jeddah Région, which are considered holy sites. In doing so, you enhance your experience and ensure a smoother transition. Here are some key cultural adjustments that can help you while surviving the Saudi heat:
- Dress Appropriately: While it’s essential to wear light and airy clothing to cope with the heat, it’s equally important to respect local dress codes. For men, this typically means long trousers and shirts, and for women, an abaya or similar conservative attire when in public.
- Respect Local Customs: Saudi Arabia is deeply rooted in traditions and values, with public behavior governed by conservative norms. Public displays of affection are not common, and behaviors that are acceptable in the West can sometimes be seen as disrespectful here.
Practical Tips for Everyday Comfort
Living comfortably in such an extreme climate goes beyond just handling the heat. Here are practical tips that can make everyday life easier and help in surviving the Saudi heat:
- Optimize Your Home Environment: Use reflective window films and thermal curtains to reduce heat gain inside your home.
- Adjust Your Eating Habits: Eat smaller, lighter meals more frequently. Heavy meals can increase your body temperature.
Leisure and Social Life While Surviving the Saudi Heat
Finding ways to enjoy your leisure time is crucial, especially when outdoor activities are limited by the heat. Thankfully, Saudi Arabia offers plenty of indoor venues where you can socialize and relax. Large shopping malls like Al Noor Mall, Al-Rashid Mega Mall, and Taiba Commercial Center in Medina, indoor amusement parks, and cinemas are air-conditioned and provide a great escape from the heat. Also, many expats find community in clubs and social groups centered around hobbies and sports that can be enjoyed indoors, like squash and bowling.
Don’t Rush The Adaptation Process
Ultimately, surviving the Saudi heat is about preparation and adaptation. Whether you’re moving for work, family, or adventure, understanding how to manage the heat and adapt to the local lifestyle will greatly enhance your experience. By adopting these tips and embracing the local culture, you can ensure a stress-free move and a fulfilling stay in Saudi Arabia. Remember, each day brings a new learning opportunity—embrace it, and you’ll thrive in your new home under the Saudi sun.
