Some of the best dietary recommendations for diabetics

Diabetes is perhaps one of the most common health conditions people these days are diagnosed with. We might think only the elderly people are diabetic but we seldom realize that even people in their early 30s are developing this too. If you have a family history of diabetes or if you are living a sedentary lifestyle, you should start looking for a health insurance policy. Wondering why? Well, once you are diagnosed with diabetes, you would often need to visit your doctor. You would also need to be on medicines. This will ultimately cost you a lot of money. With a health insurance policy, you will be able to save money on these two expenses since the majority of the policies provide coverage of doctor consultation fees and pharmacy costs.

Along with a health insurance policy, you also need to have a proper diabetic diet chart. After all, diet plays a vital role in maintaining the health of a diabetes patient. So, let us take a look at the diet chart for diabetes patients.

Leafy greens

Leafy green vegetables are good for everyone. And when we talk about diabetes patients, leafy greens are the most important. These are low in calories and also come with a heap of nutrition. The digestible carbs in leafy greens are low; therefore, these help in controlling the level of blood sugar too. Leafy greens like spinach and kale must be added to the diet of a diabetes patient regularly.


We can find cinnamon in almost every kitchen in this country. Did you know that cinnamon has strong antioxidant properties and also can control diabetes? Several studies suggest that cinnamon helps in reducing blood sugar level and also improve the sensitivity of insulin.  However, just because it is good for diabetes patients, does not mean you should take it in huge amounts. A single teaspoon of cinnamon powder is enough per day.

Fatty Fish

Are you fond of fatty fish? Well, then there is a piece of good news for you. Fatty fish like salmon, mackerel, and sardines can be added to your diet without a second thought. These fishes are rich in EPA and DHA; therefore, are good for heart health. Having these fishes at least twice a week is especially good for diabetes patients who have a high risk of heart ailments. EPA and DHA help in lessening inflammation markers. They also help the arteries to function well after meals and protect the cell lining of the blood vessels.

Chia Seeds

Chia seeds have gained a lot of popularity lately in India. You will find the majority of health enthusiasts indulging in chia seeds these days. Well, these seeds are also good for diabetes patients since they contain fiber and have less digestible carbs. Also, when you have chia seeds, you will feel full. As a result, you will eat less and gain less weight.

Greek Yogurt

One of the best dairy options for diabetes patients is Greek yogurt. It controls blood sugar levels and reduces the risk of heart ailments since it has probiotics in them. If you are a diabetic who is also struggling with overweight issues or obesity, having Greek yogurt will be really helpful for you.

These are some of the food options that you can add to your diet regularly. However, along with the right diet, you must indulge in physical activities on a regular basis as well. And if you want to buy a health insurance plan, you might want to take a look at the IIFL website. You will surely find the right health insurance policy that will provide you with the required coverage.

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