Whey has long been known for having many nutritional benefits that can significantly boost health. This yellowish liquid byproduct that’s created during the production of yoghurt or cheese is a certified favourite for many health-conscious folks—from the fitness buffs who love their whey protein powders and shakes to the bakers who include it in their delicious treats as a substitute for milk or water. However, did you happen to know that whey can also be a great ingredient to promote healthy skin? Here’s a little breakdown where we quickly explain the science behind whey’s awesome skincare benefits.
Whey’s rich composition contains the following goodies that are very beneficial for healthy and beautiful skin:
- Whey protein is packed with powerful amino acids, which are the building blocks of elastin and collagen, two substances that help the skin maintain its firmness, elasticity, and hydration. The result is the reduced appearance of fine lines and wrinkles.
- Lactic acid is a gentle alpha hydroxy acid, or AHA, that works as a natural exfoliant for sloughing off dead and dull skin cells to reveal a smoother and brighter complexion. It can even help to unclog your pores so you can have fewer acne breakouts.
- Vitamins B2, B5, and B12 play crucial roles in skin health, and these can all be found in whey. These B vitamins help in cellular regeneration and moisture retention so your skin retains its overall vitality. Meanwhile, minerals like potassium and calcium in whey help to support your skin’s health.
- Whey also contains certain growth factors that are useful for stimulating the growth and repair of skin cells, so it can maintain a glowing, youthful look.
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How can you incorporate whey into your skincare routine?
There are several ways you can use whey as a topical application for your skin:
- You can make your own face masks by mixing whey with other natural ingredients like honey for extra moisturising or oatmeal for a soothing exfoliating treatment. Apply the mask to your face for about 10 to 15 minutes, then rinse it off with warm water.
- You can mix some whey with a small amount of oil (you can use coconut or jojoba oil) to create a cleanser that’s both nourishing and gentle. Massage this mixture onto your face, then wash it off with warm water.
- Dilute whey with some water to make a refreshing toner. Put it in a spray bottle, then spritz some on your face after cleansing so you can balance the pH level of your skin and prepare it for a moisturising treatment.
- Add some whey to your bathwater to enjoy a luxurious experience while softening your skin. The lactic acid content of the whey will help to both exfoliate and hydrate your entire body.
- Look for brands that include whey, hydrolyzed whey protein, or lactic acid in their skincare products. You’re sure to find various serums, creams, and moisturisers that have one of these in their ingredients list.
Aside from topical applications, you can also include whey supplements in your diet. Check out Elite Supps online to find the right whey product for you.
