Regardless of age, taking care of your health and preventing any illnesses is essential. However, if you’re 65 or older, something as small as the flu or common cold can develop and lead to complications. This consists of secondary infections such as bronchitis, ear infections, pneumonia, or a sinus infection. If you have any chronic diseases like diabetes or asthma, a respiratory illness might make it worse.
Even though you can’t control everything that impacts your health, remember there are many things within your control. As you age, you need to practice healthy habits that help you reduce stress and maintain a healthy body and mind. Change your lifestyle choices and adapt practices that keep your body fit.
Are you wondering how to keep yourself healthy even in old age? Take a look at these valuable tips to keep yourself healthy.
Schedule annual physicals
Preventive screenings and checkups are great, especially as you grow older. During a checkup, your healthcare professional detects problems that might make you more likely to fall sick. Besides that, your doctor can check your family health history to identify any risk for inherited diseases like diabetes or high blood pressure, so you can get screening to catch them early. Make sure you visit a doctor who is professional, experienced, or has pursued an advanced degree such as MSN in Gerontology Programs to ensure they give you the proper treatment.
In addition, a doctor with such a degree will be a health expert. As a result, you can learn something about your health or disease risks every time you visit them. Annual physical checkups allow you to ask about health information you came across on the internet or news. Getting answers to your queries can ease your fears, helping you stay healthy. You can consult professional doctors from IOP Tampa regarding this.
Eat a healthy diet
Following a healthy diet as you grow older is crucial for living a healthy life. The digestive system gets slower with age, making it necessary to add essential vitamins and high-fiber foods like vegetables, whole grains, and fruits into your diet. Adding fiber helps seniors maintain a healthy diet and reduce the risk of significant health complications such as heart and stroke diseases. Besides that, as a senior, you need to stay hydrated. You might tend to feel less thirsty with age, making you prone to dehydration. Hence, ensure you drink plenty of water to avoid constipation, feel energized and prevent urinary tract infections.
Moreover, lack of appetite is a frequent cause of poor nutrition. However, it’s essential to address the causes of your appetite drop. Even though there can be many reasons, simply improving the flavor of food and mealtime ambiance can work wonders for your appetite.
Get some sleep
Waking up often and insomnia can become familiar with age. However, it’s crucial to maintain a regular sleep cycle to stay healthy. ‘Sleep hygiene refers to healthy sleeping habits that can boost your ability to fall and stay asleep. A well-regulated sleeping schedule can boost your overall health and quality of life. Not just that, having a good sleep cycle helps you:
- Decreased symptoms of depression
- Enhanced cardiovascular health
- Reduced stress and anxiety
- Structured appetite
To ensure you get a good amount of sleep, ensure the bedroom is dark, calm, and quiet. Avoid taking naps in the evening or during the day. Besides that, use a soothing pre-bedtime routine like reading or bathing to relax before going to sleep. Prevent consuming alcohol or caffeine in the evening. Consider turning the lights off in the evening to spur drowsiness.
Stay physically active
Exercise is vital in all stages of life, even more so as you grow older. Staying physically active helps you improve healing and function. Regular exercise might decrease the time it takes for a wound to heal. Not just that, your healthy and strong body can fight off infections better, making recovering from injury much more effortless. In addition, exercising helps you prevent diseases or chronic conditions. Exercising in old age might prevent or delay diseases such as diabetes, stroke, heart disease, and cancer.
Moreover, exercise can help you improve your physical fitness and experience psychological perks. It enables you to ease symptoms of depression and enhance your mood in general. Exercising improves your energy levels and sleep. But what are the best exercises for you? Consider incorporating a mixture of balance, strength training, aerobic, and other low-affect activities. Make sure you have talked to a health care expert to figure out what exercise suits you best.
Did you know that lack of socialization can lead to low self-esteem, higher stress levels, and difficulty coping as you age? Not just that, the higher levels of stress can cause further issues like inflammation triggered by the release of stress hormones. As a result of persistent inflammation, it can lead to major health outcomes such as:
- Metabolic disorders
- Cardiovascular disease
- Neurodegenerative disorders, such as Alzheimer’s and Parkinson’s
Hence, make sure you don’t stop socializing as you grow older. Stay connected and social by attending local senior centers or volunteering in the surrounding communities. Besides that, consider spending time with family and friends to combat loneliness. Consider using social media and technology to connect with your loved ones living far away.
Keep your mind active
An atmosphere that is socially and cognitively challenging enables and enhances intellectual performance. In contrast, an environment giving little stimulation can lead to cognitive decline and boredom. Hence, don’t be scared of new experiences and utilize the opportunities to learn new things, helping you keep your mind sharp and active. Active engagement in cognitively energizing leisure interests enables you to improve your memory, increase life satisfaction and reduce the risk of dementia. As a result, consider cooking, painting, or gardening to keep your mind fresh or active. Think about rearing a pet or doing volunteer work.
Have a positive attitude
You must remember; that your attitude shapes how you understand, interact, and perceive the world. A positive outlook helps you better deal with negative feelings and stress, contributing to your healthy lifestyle. Make sure you acknowledge your emotions and not be scared to share your worries. Concentrate on being thankful, being grateful, and enjoying your life. Moreover, try keeping a sense of humor. Consider putting some fun back into your life by pursuing something you enjoy doing to keep your body and mind healthy and fit.
As you grow older, you must practice and adopt healthy lifestyle choices. Make sure you are exercising and keeping your body active. Look for a fun and exciting activity that keeps your mind fresh. Besides that, eat a healthy and well-balanced diet to keep yourself fit.